Brahmi is a herbal plant that has been used in Ayurveda, traditional Indian medicine. Don’t confuse it with other natural remedies, such as gotu kola. This medicine is used by people to treat Alzheimer’s disease, anxiety, allergic conditions, attention deficit-hyperactivity disorder, irritable bowel syndrome, chronic stress and improve memory. Nowadays, many people also use Brahmi to treat hoarseness, back pain, epilepsy, mental conditions, joint pain and sexual issues. Sometimes, this traditional medicine is used as water pills.
Use and Mechanism of Action
Basically, Brahmi may work by increasing specific chemicals in the brain. They’re involved in such important functions as memory, learning and thinking. According to the latest research, this herb protects brain cells from chemicals responsible for causing Alzheimer’s disease.
Patients need to take Brahmi orally according to the doses prescribed by their doctors or indicated on the label. For example, to improve thinking and memory, it’s necessary to take 300 mg each day, and this treatment should last for 12 weeks.
Effectiveness of Brahmi
This herbal extract is possibly effective for improving memory, because many studies and tests prove that its intake provides healthy adult patients with good results. Besides, the use of Brahmi seems to improve hand-eye coordination in kids who are about 6-8 years old. When it comes to treating anxiety, studies suggest that taking this herbal extract for about 1 month helps patients relieve such annoying symptoms as racing heart, nervousness, headaches, difficulty sleeping, stomach discomfort, difficulty concentrating and tiredness. Based on some research, the intake of Brahmi for a few months helps patients with epilepsy prevent seizures.
Mild and Severe Side Effects
Just like other medications and herbal supplements, Brahmi may have certain side effects. The good news is that most of them are mild and rare. This herbal extract is quite safe for adult patients who take it for no longer than 12 weeks. Some of the most common side effects caused by using Brahmi include the following:
Nausea and dry mouth;
Increased tiredness and stomach cramps;
Headaches and increased bowel movements.
Important Brahmi Precautions and Warnings
When it comes to breastfeeding and pregnancy, there isn’t enough reliable information about its safety. That’s why nursing and pregnant women should be quite careful with its intake to avoid possible health risks. The intake of Brahmi may affect the heart beat by slowing it down. It may rarely cause congestion in the intestines and increase secretions in the stomach and urinary tract. This medicine may increase lung fluid retention and the level of thyroid hormones. So, it’s advisable to consult your doctor before you start taking Brahmi. Discuss all possible contraindications and interactions to use this herbal extract safely and benefit from its intake.